Movement for Your Dosha

Every body is different; you may be drawn to certain activities that you crave and even excel at but that are bringing you out of balance. As the saying goes, “Like increases like '' which in this case means we are attracted to similar energies that are present in our mind-body. For example, if you are experiencing stress, you may be drawn to a rigorous activity, whereas if you are feeling depressed, you may want to move slowly, if at all. In both instances, we are fueling the very thing that is adding to our imbalance. And so it’s wise to understand your unique dosha and Ayurveda in general, to discern why you’re called to certain activities, and if they are bringing you in or out of balance.

Below is a list of tendencies and balancing activities for each dosha; while the first step in creating change is having the awareness that change is needed, the challenge begins with the implementation. This is where the Purpose & Performance program comes into play, specifically designed for your needs, supporting your goals and aspirations every step along the way.

Vata Dosha

People with a vata nature love fast, creative movements that match their air and space qualities. If they are out of balance, they will unknowingly push themselves past the point of exhaustion which can leave them feeling ‘twired.’ To help balance vata, they can create nourishing routines and choose activities like mindful walking and yoga which allows them to slow down and connect to the present moment while also strengthening the body.

Pitta Dosha

People with a pitta nature are mostly comprised of fire and water, which makes them highly motivated to achieve, and attracted to competitive sports. If they are out of balance they may have an insatiable urge to win, even if it’s at the cost of their health. To balance pitta during group activities, they can redirect their focus onto having fun. When they are engaged in solo activities, such as rock climbing or yoga, they are their greatest competition. If they move slowly with precision and sync their breath with their movements, they will experience more balance and satisfaction.

Kapha Dosha

People with a kapha nature tend to be calm and great under pressure, which are in alignment with their earth and water qualities. They generally enjoy the camaraderie of group activities and will feel most balanced and energized when they are participating in vigorous exercise. If they are out of balance, they may lack the desire and motivation to go beyond their comfort zone. To stay inspired, they can begin with gentle movements, such as walking or yoga.