Mindfulness & Meditation

Mindfulness and meditation bring us into the present moment. Mindfulness awakens us to the joy, love, peace, compassion, and gratitude available during our moment-to-moment activities. When we choose mindfulness during meals, walking, and even while working, we access our inner awareness which expresses our True Nature. Even if just for a moment we get a glimpse of our True Nature, it may encourage us to explore the depths of meditation.

Meditation is a vast landscape; depending on your dosha, different techniques will best support you as you move through your meditation journey and deepen your experience with Life.

As a part of the Life Purpose program, you will learn how to weave mindfulness into your day and meditation into your life, ultimately connecting you to The Life that supports you, your vision, and goals.