Mindfulness & Meditation

Mindfulness and meditation bring us into the present moment. Mindfulness awakens us to the joy, love, peace, compassion, and gratitude available during our moment-to-moment activities. When we choose mindfulness during meals, walking, and even while working, we access our inner awareness which expresses our True Nature. Even if just for a moment we get a glimpse of our True Nature, it may encourage us to explore the depths of meditation.

Meditation is a vast landscape; depending on your dosha, different techniques will best support you as you move through your meditation journey and deepen your experience with Life.

As a part of the Purpose & Performance program, you will learn how to weave mindfulness into your day and meditation into your life, ultimately connecting you to The Life that supports you, your vision, and goals.