Ayurvedic Counseling
The wisdom of Ayurveda offers a practical and foundational way to understand your unique mind-body nature and your experience of Life. As you deepen your relationship with this traditional knowledge, you may begin to see yourself with greater clarity, compassion, and understanding.
In these personalized sessions, we explore your constitution, current state of imbalance, lifestyle, daily routines, and what you may be noticing in your physical and emotional well-being. Ayurveda invites us to look beyond symptoms and recognize the patterns and influences that may contribute to dis-ease over time.
Together, we gently explore what you’re experiencing in your mind, body, and daily life, identifying practical ways to restore balance and Harmony. These sessions offer guidance, education, and a supportive space to make choices that feel aligned and cultivate practices that nurture vitality, ease, and a deeper connection to yourself. Ultimately, this work empowers you to become an active participant in your own health, giving you the knowledge, awareness, and tools to make choices that support your well-being.
What to Expect
Sessions are guided by your individual needs rather than a fixed timeframe, with most lasting approximately one hour. Together, we’ll reflect on what’s unfolding in your life—including areas of ease and challenge, as well as where you may be seeking support. What you share will help shape the Ayurvedic recommendations tailored to you.
Discovery Call
Begin by scheduling a discovery call so we can connect, learn more about one another, and explore whether we’re a good fit to work together.
First Session — Foundation
Your first session is a foundational session where we’ll take a deeper look at what you would like support with, your aspirations, desired outcomes, food choices, lifestyle, and overall well-being through a series of guided questions. This creates a foundation for understanding your daily practices, how they tie together, and how Ayurveda can best support you.
Second Session — Personalized Recommendations
During your second session, you’ll receive personalized Ayurvedic recommendations informed by your daily practices, with practical ways to cultivate greater balance, growth, and alignment.
Ongoing Sessions
Ongoing sessions are typically held bi-weekly for approximately three months, depending on your current needs. Together, we’ll reflect on what’s unfolding, track your progress, and adjust your recommendations as your life evolves.
Completing Your Initial Series
After the initial series, we’ll have a second foundational session to revisit your daily practices, evolving needs, and overall well-being. This session follows the same format as your first foundational session, while taking into account what you’ve learned and experienced along the way.
Following this session, we’ll meet again to review your personalized Ayurvedic Well-being Guide. From there, you can choose to continue working with me for ongoing support or use your guide independently as you continue your Ayurvedic journey.
Location
Most sessions are held virtually, offering convenience and flexibility, with in-person sessions available by arrangement.
Rates
A three-month virtual series is $3,000, while an in-person series is $4,000.
Payment can be made in full or through three monthly installments. Zelle, Venmo, and PayPal are accepted.
A sliding scale is available for those who would benefit from greater financial flexibility.
If you need to cancel or reschedule, please provide at least 24 hours’ notice so the session time may be offered to another client. Cancellations or no-shows with less than 24 hours’ notice may be considered a completed session.
If you decide to discontinue the series at any point, you will not be responsible for any remaining balance.