Personalized Deep Dive Sessions

During our time together we will look at who you are now and who you want to become. Through an Ayurvedic lens, we will identify what’s holding you back and how to evolve it. You will receive practical and thorough recommendations that are meaningful and achievable. We will partner together to overcome any challenges and celebrate each success. The intention and purpose of I am Ayurveda

The knowledge and guidance you receive is intended you so that you notice the connection to your own inner-wisdom so that you become one with your health.

The beauty of Ayurveda is that it encompasses all aspects of life. In support of your unique journey, I have two offerings that will meet you where you are and help guide you to where you want to be.

  • If you are committed to an Ayurvedic lifestyle, the Ayurvedic Well~Being Roadmap package is designed for you! It supports the mind~body~spirit through long-term imbalances, seasonal changes, and new stages of life.

  • If you want to explore how Ayurveda can help you, the Single Sessions are a great way to say, “yes” to your well~being without the long-term commitment. They offer selected well~being options that are advantageous to achieving your goals.

Package

Ayurvedic Well-Being Roadmap - 10 Sessions, $3,033
This package allows us to deeply explore all the areas of your life that are most in line with your goals. Based on your diet, lifestyle, and mind~body type, you will receive an Ayurvedic well~being roadmap that we will use as a guide over the course of our time together. It includes:

To begin, we’ll have a kick-off meeting to discuss the company culture, concerns, and goals. A work-life flow survey will be sent to the employees to identify their current sense of well-being and interest in the Peak Performance program. The company chooses to enroll in the personalize deep dive sessions and/or any or all of the group initiatives. I am Ayurveda hosts a progress review meeting to determine the next best steps: $500 total.


Personalized Deep Dive Sessions (Three Month Container)

10 sessions over 12 weeks, including the Initial Deep Dive Session (1.5 hours), Initial Roadmap Session (60-minutes), 6 Bi-weekly Follow-up Sessions (lasting up to 60 minutes), Closing Deep Dive Session (lasting 1.5 hours), Closing Recommendations Session (60 minutes). Between sessions, I am Ayurveda offers support for anything urgent or requiring low-level dialogue: $3,033 total

Group Initiatives (Four Month Container)

  • Ergonomic Insights (45-minutes, talk + Q&A)

    • $250

  • Peak Performance Slack Channel (triweekly posts / challenges and follow-ups)

    • $4,250

  • Guided Meditations (15-minutes, weekly)

    • $1,063

  • Breath-Work (15-minutes, weekly)

    • $1,063

  • Emotional Freedom Technique (15-minutes, weekly)

    • $1,063

  • Prompted Breakout Rooms (30 - 60 minutes)

    • $250 + event fee

  • Online, Relevant Team-Building Event (60-minutes)

    • $250 + event fee

  • Peak Performance Resource Speaker (45 - 60 minutes, talk + Q&A)

    • $250 + event fee

Option to continue to bi-weekly sessions for the following 12 weeks available.

5 Check-In Calls (lasting up to 20 minutes): $3,033 total or $1,011 monthly.

Single Sessions

First Session -1.5 Hours, $150
During our first session, we will talk about your challenges and your goals. I’ll ask you questions about your diet, lifestyle, relationships, and your mind~body.

Ayurvedic Well~Being Roadmap Session - 1 Hour, $100
In this session, you will receive an Ayurvedic well~being roadmap that focuses on specific areas of your life that are most in line with your goals. We will discuss your most fruitful well~being options and how to introduce them into your life.

Recurring Session - 1 Hour, $100
During the recurring session, we will honor your successes, work through your challenges, and use the Ayurvedic well~being roadmap to establish balance and build momentum.