The holiday season is upon us and for many of us, it means we get to spend more time with our friends and family. This can bring up an array of emotions from happiness and frustration to depression and anything in between. To get a greater understanding of these emotions and how they could come up during this season, let’s look at your unique Ayurvedic dosha and learn some signs of being in balance and out of balance.
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When we try to control life our world gets smaller - our view gets narrow, our body tenses, and we deny the possibility of things happening outside of what we know to be true. But when we come from a place of curiosity and are open to possibility, we free ourselves from control we step into more flow.
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When it comes to feeling abundant, oftentimes we leave that responsibility to outside sources. If we are working on something we love, if we have someone to love, if our health is optimal, and if our bank account is full - only then do we allow ourselves to feel abundant. But what if we are inherently abundant?
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It’s hard to imagine adding more to our already busy lives. Work-life, social life, family life, and having personal time seem impossible. We pick and choose what we can fit in and we ride a wave of exhaustion, weaving between excitement and depletion. In the small moments of time we do have for ourselves, we are recovering and gearing up for the next round of responsibility.
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Routine is rhythm. When it feels like it is something we need to control it is an opportunity to learn to let go and access our natural flow. It is a deep calling toward our true nature and if we don’t know where to begin, we can look to Ayurveda because it just depends.
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